Adult Class

(18 years old and Above)

  • What if one decision could improve your health, release your stress, and make you more confident, focused, and motivated than ever before?

    · Improve your health
    · Reduce your stress
    · Increase your confidence
    · And positively impact every area of your life!

  • Tae Kwon Do is a great workout and great fun!

    The only way that any exercise program works is if you are able to stick with it. The reason most people drop their exercise routine whether it’s going to the gym or working out at home, is that they get bored. The monotony and repetition involved with most traditional forms of exercise turns off many people after just a few months and they lose motivation and whatever benefits they gained. Tae Kwon Do classes are full of variety and the average student trains for years, not months.

    Consider how much better shape you would be in if you enjoyed working out and, as a result, did so consistently! Tae Kwon Do is a very comprehensive workout. In a single session, you will work on flexibility, balance, endurance and strength. With regular training, you will lose weight, gain muscle tone and improve your athletic performance for other sports. A crucial element in keeping motivating is measuring your progress and setting new goals. In this area, Tae Kwon Do has no equal. Our color belt system and Black Belt curriculum provide you with a step-by-step process to challenge yourself and reach new levels of fitness.

  • Tae Kwon Do is a Powerful Form of Self Defense!

    In Tae Kwon Do you never take a step without a purpose. Every minute you’re practicing this centuries old art form, you’ll be improving your fitness level while at the same time learning a highly effective form of self defense. Wouldn’t it be gratifying to have the confidence that comes with knowing martial arts? Tae Kwon Do can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation.

    Remember, criminals often seek out those who “look like a victim.” Training on Tae Kwon Do is a preventive self-defense method. It will affect your physical condition, posture, eye contact, and awareness-all the traits that will enable you to carry yourself with an aura of strength and self-confidence. This may help you keep a confrontation from ever happening.

  • Keep in mind Tae Kwon Do isn’t only exercise for your body. It’s great for your mind!

    This era has been called in the information age. With cellular phones, faxes, and email you can probably be reached at anytime, anyplace. If you are just like most adults, the result is more information and more to do. The ultimate result is an increase in stress and a decrease in personal time. Yet for thousands of years, martial artists have enjoyed the calm peace of mind and harmony that come from controlling one’s thoughts and actions. You can possess this same control and take charge of your stress. During your Tae Kwon Do training, you will learn breathing and mediation techniques that will allow you to slow down your frantic pace and gain a fresh perspective. As a result, you will find that even after rigorous Tae Kwon Do workout you will feel invigorated rather than drained, and energetic rather than exhausted.

  • Our Instructors Make the Difference!

    There’s no question that the quality of instruction offered at a school is dependent on the quality of instructors. I am proud to say that our staff is a talented team that you will enjoy working with. They will take some time to teach you in a step-by-step fashion and guide you with patience and enthusiasm. They will always be receptive to your questions and serve as your success coaches on your way to achieving Black Belt excellence. The friendly atmosphere in our school is just one more reason why you’ll always want to attend classes regularly.


    • Question #1

    • What is Tae Kwon Do? How is it different from other martial arts?

      The different martial arts all originated in different countries thousands of years ago as forms of self-defense. Karate comes from Japan and Kung Fu from China. Tae Kwon Do is native to Korea. In terms of techniques, Tae Kwon Do emphasizes kicks more than other martial arts, making it ideal for improving balance, flexibility, and endurance.

    • Question #2

    • How safe is it to learn?

      Tae Kwon Do is safe and fun for students of all ages and physical abilities. Classes are supervised by expert instructors. All students are taught techniques in a step by step manner and at their own pace. A thorough stretching routine, matted flooring, and the use of protective safety equipment are all part of our commitment to ensuring student safety.

    • Question #3

    • Does it increase aggressiveness?

      Taekwondo is one of the most effective ways to manage emotional problems. Martial arts teach not only fighting skills and techniques, but also the true taekwondo spirit and values. Taekwondo values emphasize the loyalty to country, be honour to their parents, and be able to cooperate with others. Students can learn courtesy and respect throughout our taekwondo lessons. One of the core principles is never take advantages of those who are weaker. Upright characteristic and great physical strength can be built by learning Taekwondo, which will enable students to protect themselves and others.